Physically active, fun and knowledgeful workshop where children will undertake the quest to shrink vegetables as they will search to find out about their health benefits. At the end of the session children will taste different microgreens and will plant tiny-tasty microgreens to take home to grow them on their windowsills.

KAPOW…unmask food superpowers and discover how to be healthy heroes! This engaging, physically active and educational workshop will have children exploring the secret powers of real whole foods through dance. Children will have the opportunity to learn dance moves, create their own and finish with an exciting and fun performance that makes them feel invincible! [...]

Learn how to use mindfulness, breathing exercises and nature connectedness to connect with and understand emotions, whilst spending a relaxing time outdoors.